₹360.00
Almonds are native to Middle East and Mediterranean region, with the US now being the world’s largest producer. It is rich in Vitamin E, monounsaturated fats, Fiber, Biotin, Minerals: Calcium, Phosphorus, Magnesium Trace minerals: Copper, Phytonutrients. Almonds reduce heart disease risk by lowering total and LDL cholesterol. It has anti-inflammatory and antioxidant effects. Almonds help boost bone health and manage weight.
Benefits
Eating Almonds Reduces Hunger, Lowering Overall Calorie Intake and Are Incredibly Effective For Weight Loss
Remedy for
High Blood Sugar, Cholesterol
Nutritional Values ( Per 100 gm)
Protein -20.8 gm
Fat -58.9 gm
Saturated Fat – gm
Minerals – 2.9 gm
Dietary Fibre – 1.7 gm
Carbohydrates –Â 10.5 gm
Energy – 655Â kcal
Calcium – 230 mg
Phosphorus – 490 mg
Iron -5.09 mg
| Weight | 200 Grms |
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