These can protect against diseases such as heart disease, cancer and diabetes. The seed extract may also help lower blood sugar, while the pulp extract may help you lose body weight and reverse fatty liver disease. Tamarind is used to make tangy dishes like sambar, rasam, etc. It is also used to make puliyogare gojju ( a tamarind preserve). Apart from adding sourness to a dish, tamarind is used for marinating meat, making candies and making dips and chutneys.
Benefits
Antioxidant; Anti-inflammatory Properties, Regulates Estrogen Imbalances.
Remedy for
Cancer and Diabetes
Nutritional Values ( Per 100 gm)
Protein – 3.1 gm
Fat – 0.1 gm
Minerals – 2.9 gm
Crude Fibre – 5.6 gm
Carbohydrates – 67.4 gm
Energy – 283 kcal
Calcium – 170 mg
Phosphorus – 110 mg
Iron – 17 mg
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