It also improves immunity and reduces the risk of heart disease by regulating the build-up of bad cholesterol. Rich in antioxidants that help fight free radicals in the body, Amla reduces cell damage and also the risk of cancer and inflammation. With its high fibre content, Amla is an effective cure for constipation. Amla is a good remedy for hyperacidity and stomach ulcers. It helps Diabetics by making the body more responsive to insulin and regulating blood glucose levels and acting as a blood purifier.
The alkaline nature of amla helps strengthening the digestive system.
Nutritional Values ( Per 100 gm)
Carbohydrates – 76.36 gm
Energy – 307.56 kcal
Crude Protein – 0.27 gm
Crude Fat – 0.12 gm
Amla, Cardamom, Salt, Sugar