The top ten barley producing countries are  Russia, Germany, Canada, Ukraine, France, Australia, the United Kingdom, Turkey, United States, and Denmark. Barley water is consumed in some cultures for health benefits. Unstrained barley water is high in calorie content, but low in fat. Barley water is often flavored with lemon rind or lemon juice.
The drink claims to help aid weight loss, flush toxins, keep digestion regular, and more. Barley is nutrient rich and makes a satisfactory meal. It helps to stabilize blood pressure, reduces risk of cancer and heart disease and symptoms of arthritis, helps develop and repair body tissue. It lowers bad cholesterol, inhibits formation of gallstones, improves immunity, helps prevent osteoporosis and cure anemia, slows arteriosclerosis, and maintain healthy bones and teeth.
Benefits
Fiber; Antioxidants; Keeps the digestive system healthy
Remedy for
Cholesterol, High Blood Sugar
Nutritional Values ( Per 100 gm)
Protein –Â 11.6 gm
Fat –Â 5 gm
Minerals –Â 2.3 gm
Dietary Fibre –Â 1.2 gm
Carbohydrates –Â 67.5 gm
Energy –Â 361 kcal
Calcium –Â 42 mg
Phosphorus –Â 296 mg
Iron –Â 8 mg
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