While it is commonly used as a flavouring spice for many Indian dishes, it also contains a number of health benefits. Black cardamom is a natural remedy for respiratory problems. It contains a strong aromatic flavour, and can fight dental disorders such as teeth and gum infections, as well as bad breath. It ensures gastrointestinal health, maintains cardiovascular health, provides respiratory relief and ensures urinary tract health.
Benefits
Antioxidant; Prevents Scalp Infection; Dental care
Remedy for
Gastrointestinal Health, Asthma
Nutritional Values ( Per 100 gm)
Protein –10.2 gm
Fat – 2.2 gm
Minerals – 5.4 gm
Dietary Fibre – 20.1 gm
Carbohydrates – 20.1 gm
Energy – 229 kcal
Calcium – 130 mg
Phosphorus – 160 mg
Iron – 4 mg
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