Black gram has also been introduced to other tropical areas such as the Carribean, Fiji, Mauritius, and Africa, mainly by Indian immigrants. Black gram is one of the most nutritious beans. It is both, consumed by cooking and used in Ayurvedic medicine. It improves digestion as it is filled with fibers.
It boosts energy by helping provide more oxygenated blood to the organs. It increases bone mineral density, making bones stronger and healthier as one grows older. It is very good for patients with diabetes as it regulates the glucose levels in the blood. It helps with joint pain, is extremely good for the heart, and is also a diuretic. Adding black gram to your diet can boost your overall health by a significant margin.
Benefits
Improves Bone Mineral Density; Skin Care; Improves Digestion
Remedy for
Diabetes
Nutritional Values ( Per 100 gm)
Protein – 24 gm
Fat – 1.4 gm
Minerals – 3.2 gm
Dietary Fibre – 0.9 gm
Carbohydrates – 59.6 gm
Energy – 347 kcal
Calcium – 154 mg
Phosphorus – 385 mg
Iron – 3.8 mg
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