Wheat is the most common cereal grain, which comes from a type of grass (Triticum). It forms the staple diet of the Northern part of India. It has multiple essential nutrients, such as protein, dietary fiber, manganese, phosphorus and niacin.
Consuming wheat controls obesity, increases energy, prevents metabolic disorders, helps manage diabetes and gut health, prevents gallstones and relieves postmenopausal symptoms. Wheat flour is commonly used to make chapatis, phulkas, parathas, puries wheat dosas, wheat idlis, wheat halwa and savouries like wheat murukku.
Benefits
Prevents Kidney Stones; Relieves Constipation; Anti-inflammatory in nature
Remedy for
Asthma, High Blood Pressure, Cancer, Diabetes
Nutritional Values ( Per 100 gm)
Protein –12.1 gm
Fat –1.7 gm
Minerals –Â 2.7gm
Dietary Fibre –Â 1.9 gm
Carbohydrates –Â 69.4 gm
Energy –Â 341 kcal
Calcium –Â 48 mg
Phosphorus –Â 355mg
Iron –Â 4.9 mg
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