Brown top millet is also grown and consumed in limited quantities in north central India, i.e., Bundelkhand. Browntop millet is not only nutritious but also very delicious. It has the highest amount of maximum digestable fibre content among the millets. Brown top millet is gluten free and rich in essential nutrients. It is a rich source of natural fibre, when compared to other grains. Korale contains about 12.5% fibre due to which it serves as medicine for dealing with life style diseases. Lower incidence of cardiovascular diseases, duodenal ulcer and hyperglycemia (diabetes) are reported among those who regularly consume millets.
Benefits
Good Source of Antioxidants
Remedy for
Coronary Artery Disorder, Colon Cancer, High Blood Pressure, Diabetes
Nutritional Values ( Per 100 gm)
Protein – 8.3 gm
Fat – 1.4 gm
Minerals – 2.6 gm
Dietary Fibre – 9 gm
Carbohydrates – 65.9 gm
Energy – 309 kcal
Calcium – 27 mg
Phosphorus – 188 mg
Iron – 1.5 mg
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