Cashews Are rich in heart-healthy fatty acids. Cashew cream can be added to a variety of sweet or savory dishes as a healthy vegan substitute for heavy whipping cream. Cashews Are protein rich. Eating cashews could boost the immune system. They are an excellent source of antioxidants. Cashews contain no cholesterol and eating cashews lowers the risk of gallstones.
Commercial cultivation of cashew is being done in the states of Andhra Pradesh, Goa, Karnataka, Kerala, Maharashtra, Orissa, Tamilnadu and West Bengal. It is also grown in a few places of Assam, Chattisgarh, Gujarat, Meghalaya, Nagaland and Tripura.
Aid Diabetes Treatment; Improve Heart Functioning; Strengthen Bones And Teeth.