Bengal gram is one of the earliest cultivated legumes. It is majorly cultivated in India, Pakistan, Bangladesh, Iran and Mexico. Since bengal gram is a protein-rich supplement, it is considered a popular alternative for animal or meat protein. Regular consumption of bengal gram helps in reducing protein malnutrition.
It also helps in lowering the cholesterol level in the bloodstream. Chana dal is good for diabetic patients as it has a low glycaemic index. Gram flour has fewer calories than regular flour more filling than wheat flour. .
It is packed with fiber and higher in protein than other flours. Gram flour removes Tan, exfoliates dead skin, removes fine facial hair.
Benefits
Improves Skin, Removes Tan, Exfoliates Dead Skin, Reduces Oiliness, Removes Fine Facial Hair, Can Offer Instant Glow; Helps Improve Heart Health; Controls Diabetes
Remedy for
Diabetes, High Blood Pressure
Nutritional Values ( Per 100 gm)
Protein – 21.36 gm
Fat – 1.96 gm
Dietary Fibre – 12 gm
Carbohydrates – 59.56 gm
Energy – 389.92 kcal
Sodium – 65.36 mg
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