It is majorly cultivated in India, Pakistan, Bangladesh, Iran and Mexico. India is the largest producer of chana contributing around 70% to the total global production. Since bengal gram is a protein-rich supplement, it is considered a popular alternative for animal or meat protein. Regular consumption of bengal gram helps in reducing protein malnutrition. It also helps in lowering the cholesterol level in the bloodstream. Chana dal is good for diabetic patients as it has a low glycemic index.
Benefits
Contains Zinc, Folate, Calcium and Protein; High in Fiber; Low Hypoglycemic Index; Low in Fat
Remedy for
Cholesterol, Diabetes
Nutritional Values ( Per 100 gm)
Protein – 20.8 gm
Fat – 5.6 gm
Minerals – 2.7 gm
Dietary Fibre – 1.2 gm
Carbohydrates – 59.8 gm
Energy – 372 kcal
Calcium – 56 mg
Phosphorus – 331 mg
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