Chia seeds are tiny black seeds from the plant Salvia hispanica, which is related to the mint. They were an important food for the Aztecs and Mayans back in the day. They have the ability to provide sustainable energy. In fact, “chia” is the ancient Mayan word for “strength.” Chia seeds are now cultivated on a small scale in its ancestral homeland of central Mexico and Guatemala, and commercially in Argentina, Bolivia, Ecuador, Guatemala, and Mexico.
Despite their ancient history as a dietary staple, chia seeds became recognized as a modern-day superfood only recently. In the past few years, they have exploded in popularity and are now consumed by health conscious people all over the world. Though tiny in size, chia seeds are one of the most nutritious foods.
Chia seeds are high in antioxidants and helps combat diseases like cancer. They are high in fiber, protein and omega-3s, they may reduce your risk of heart disease. Chia seeds are high in several nutrients that are important for bone health. Chia seeds may lower the rise in blood sugar.