Benefits
Excellent source of Vitamin, A, B, C and E & Minerals like Molybdenum, Manganese, Foliate, Potassium, Thiamin and Copper; Stimulates digestive system.
Nutritional Values ( Per 100 gm)
Protein –Â 15.9 gm
Fat –Â 6.2 gm
Minerals –Â 6.1 gm
Dietary Fibre –Â 30.2 gm
Carbohydrates –Â 31.6 gm
Energy –Â 246 kcal
Calcium –Â 160 mg
Phosphorus –Â 370 mg
Iron –Â 2.3 mg
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