Benefits
Good source of Riboflavin, Niacin, Magnesium and Potassium, Dietary Fiber, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Vitamin B6, Iron and Manganese
Remedy for
Cholesterol
Nutritional Values ( Per 100 gm)
Protein –Â 15.9 gm
Fat –Â 6.2 gm
Minerals –Â 6.1 gm
Dietary Fibre –Â 30.2 gm
Carbohydrates –Â 31.6 gm
Energy –Â 246 kcal
Calcium –Â 160 mg
Phosphorus –Â 370 mg
Iron –Â 2.3 mg
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