Benefits
Helps to keep your eyes healthy; Assists in red blood cell formation; Improves cognitive functioning; Supports the digestive system.
Nutritional Values ( Per 100 gm)
Protein – 15.9 gm
Fat – 6.2 gm
Minerals – 6.1
Dietary Fibre – 30.2 gm
Carbohydrates – 31.6 gm
Energy – 246 kcal
Calcium – 160 mg
Phosphorus – 370 mg
Iron –Â 2.3 mg
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