Cinnamon is used to flavour a variety of foods, from confections to curries to beverages, and is popular in bakery goods. Essential oil is distilled from bark fragments for use in food, liquer, perfume, and drugs. Cinnamon is a great source of fiber, manganese, and calcium. It is a powerful antioxidant and has anti-inflammatory activities. Eating cinnamon keeps existing neurons in the brain alive and encourages new ones to grow. It lowers blood sugar levels by decreasing insulin resistance.
Benefits
Powerful Medicinal Properties; Antioxidants; Anti-Inflammatory Properties
Remedy for
Diabetes, High Blood Sugar
Nutritional Values ( Per 100 gm)
Protein – 4 gm
Fat – 1.2 gm
Minerals -53 gm
Dietary Fibre – 81 gm
Carbohydrates -247 gm
Sodium – 10 mg
Potassium – 431 mg
Sugar – 2.2 gm
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