Foeniculum vulgare, commonly known as fennel, is a flavorful culinary herb and medicinal plant. It is commonly called Sauf in Hindi. Aside from its many culinary uses fennel and its seeds offer a wide array of health benefits and may provide antioxidant, anti-inflammatory, and antibacterial effects. Fennel seeds may not only add depth and flavor to your recipes but also help curb appetite. Eating fennel and its seeds may benefit heart health in a number of ways, as they’re packed with fiber — a nutrient shown to reduce certain heart disease risk factors like high cholesterol. The wide array of powerful plant compounds in fennel may help protect against chronic diseases, including certain cancers.
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