Finger millet is an excellent source of natural calcium which helps in strengthening bones for growing children and aging people. Regular consumption of finger millet is good for bone health and keeps diseases such as osteoporosis at bay and could reduce risk of fracture. It controls diabetes, reverts Skin Ageing, battles Anemia, Helps in Weight Loss, removes excess fat from the liver and reduces cholesterol level in the body, provides a relaxing effect on the body, mind, and soul. It is a healthy diet for lactating mothers. It increases the hemoglobin levels in women and improves the milk production.
Benefits
Rich source of Fiber; Cools the body
Remedy for
Cholesterol, Diabetes
Nutritional Values ( Per 100 gm)
Protein – 7.3 gm
Fat – 1.3 gm
Minerals – 2.7 gm
Dietary Fibre – 3.6 gm
Carbohydrates – 72 gm
Energy – 328 gm
Calcium – 344 gm
Phosphorus – 283 gm
Iron – 3.9 gm
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