Benefits
Rich source of healthy fat, antioxidants, and fiber; Contain protein, lignans, fatty acid alpha-linolenic acid, omega-3
Remedy for
Diabetes, Cancer
Nutritional Values ( Per 100 gm)
Protein –Â 20.3 gm
Fat –Â 37.1 gm
Minerals –Â 2.4 gm
Dietary Fibre –Â 4.8 gm
Carbohydrates –Â 28.9 gm
Energy –Â 530 kcal
Calcium –Â 170 mg
Phosphorus –Â 370 mg
Iron –Â 2.7 mg
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