Studies show that people who consume foxtail millet in their diet have a lower probability of suffering from diabetes as it doesn’t increase the blood sugar levels immediately but slowly releases glucose into the bloodstream. It is rich in dietary fibre and minerals like iron and copper. Due to this, it helps to reduce the levels of bad cholesterol and keeps the immune system strong as well. It is gluten free and improves digestion. It is high in antioxidants, prevents Cancer, has high calcium content and maintains bone health. It helps in weight loss, and it has anti-aging properties as well.
Benefits
Rich in dietary Fiber, Antioxidants, Gluten free; Contains cardioprotective property
Remedy for
Diabetes, Heart
Nutritional Values ( Per 100 gm)
Protein – 12.3 gm
Fat – 4.3 gm
Minerals – 3.3 gm
Dietary Fibre – 8 gm
Carbohydrates –6.9 gm
Energy – 331 kcal
Calcium –31 mg
Phosphorus –290 mg
Iron –2.8 mg
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