Green Gram (500 gm)
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Green Gram (500 gm)


The mung bean, alternatively known as the green gram, maash, or moong, is a plant species in the legume family. They’re packed with minerals like potassium, magnesium, iron, and copper. In addition to this, they also contain folate, fiber, fiber, and vitamin B6, apart from loads of high-quality protein. One of the most significant benefits of moong dal is its role in facilitating weight loss. Moong lentil is packed with fibre and plant-based protein, which are known to help reduce weight. Moong dal can be used to make dal, pesarattu, cheela, payasam, moong vegetable curries, etc.

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Foxtail millet, scientific name Setaria italica, is an annual grass grown for human food. It is the second-most widely planted species of millet. It is commonly called navane in Kannada and nachni in Marathi. Healthy carbs, high in fibre and low in glucose, makes foxtail millet an ideal choice for weight-watchers. Foxtail millet roasted upma rava can be used to make, foxtail millet upma, Foxtail rava dosa and foxtail millet khichdi. A good alternative to rice that we normally consume, this rawa can take up spaces in the kitchens of diabetic, weight watchers and those looking for a shift to whole grain foods.


Excellent Source of High-Quality Protein; Helps Reduce Weight & Fights Obesity; Boosts Immunity & Protects Against Infections.

Remedy for

High Cholesterol, Cancer, High BP, Obesity, PMS Symptoms

Nutritional Values ( Per 100 gm)

Protein – 24 gm

Fat – 1.3 gm

Minerals – 3.5 gm

Dietary Fibre – 4.1 gm

Carbohydrates – 56.7 gm

Energy – 334 kcal

Calcium – 124 mg

Phosphorus – 326 mg

Iron – 4.4 mg

Additional information


500 Grms


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