This can be consumed as it is or used with spices to cook varied Indian dishes. Dried peas are good for stabilizing blood sugar levels. If prone to insulin resistance, hypoglycemia or diabetes, legumes like dried peas can really help you balance blood sugar levels while providing steady, slow-burning energy. In addition to their stellar fiber content, dried peas also feature heart healthy nutrients.
Benefits
Contains Magnesium, Potassium and Calcium.
Remedy for
High blood pressure
Nutritional Values ( Per 100 gm)
Protein –Â 19.7 gm
Fat –Â 1.1 gm
Minerals –Â 2.2 gm
Dietary Fibre –Â 4.5 gm
Carbohydrates –Â 56.5 gm
Energy –Â 315 kcal
Calcium –Â 75 mg
Phosphorus –Â 298 mg
Iron –Â 7.05 mg
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