Asafoetida or hing as it is commonly called is the dried latex exuded from the rhizome or tap root of several species of Ferula perennial herbs growing 1 to 1.5 m (3.3 to 4.9 ft) tall. The species are native to the deserts of Iran and mountains of Afghanistan, but are mainly cultivated in nearby Pakistan and India. It has a has a pungent smell and is often used while seasoning dishes.This spice is used as a digestive aid, in food as a condiment, and in pickling. It plays a critical flavoring role in Indian vegetarian cuisine by acting as a savory enhancer.
This spice is an age-old medicine for stomach problems including gas, bloating, irritable bowel syndrome (IBS), intestinal worms and flatulence; thanks to its anti-spasmodic and anti-inflammatory properties that help alleviate such health issues.
Nutritional Values ( Per 100 gm)
Protein –Â 4 gm
Fat –Â 1.1 gm
Minerals –Â 7 gm
Dietary Fibre –Â 4.1 gm
Carbohydrates –Â 67.8 gm
Energy –Â 297 kcal
Calcium –Â 690 mg
Phosphorus –Â 50 mg
Iron –Â 39.4 mg
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