Idli rava is coarsely ground parboiled rice. It is commonly used to make idlis. The idlis made using idli rava are a little coarse and grainy in texture. Apart from idlis, one can make kadubu, upma, pundi, huli nuchu and akki roti. Apart from being gluten-free, consuming Idli rava provides your body with essential minerals like Vitamin B-complex, dietary fibre, phosphorus, zinc and magnesium.
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