Benefits
Antioxidents; Promote Heart Health, Bone health
Remedy for
High Blood Sugar, Diabetes, Cholesterol
Nutritional Values ( Per 100 gm)
Protein – 24.1 gm
Fat – 1 gm
Minerals – 3.2 gm
Dietary Fibre – 3.8 gm
Carbohydrates – 54.5 gm
Energy – 323 gm
Calcium – 77 gm
Phosphorus – 414 gm
Iron – 8.6 gm
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