Popular benefits of Khus Khus include improvement of fertility, fighting insomnia, improved bone strength, cure of mouth ulcers, regulation of blood pressure and improved kidney health. Khaskhas occupy an integral place in a diabetic’s diet. The manganese in the seeds helps in the treatment of diabetes. Khaskhas can be used to make dishes like vegetable or meat graveys, sweets like payasa and halwa, curries like khus khus aloo and khus khus chutney.
Benefits
Contains Calcium, Iron, Dietary Fiber, Zinc, Magnesium and Phosphorus; Increases immunity
Remedy for
Constipation, Stomach Ulcer, Insomnia, Stress, Depression, Knee pain, Eczema, Acne
Nutritional Values ( Per 100 gm)
Protein – 21.7 gm
Fat – 19.3 gm
Minerals – 9.9 gm
Dietary Fibre – 8 gm
Carbohydrates – 36.8 gm
Energy – 408 kcal
Calcium – 154 mg
Phosphorus – 432 mg
Iron – 15.9 mg
Reviews
There are no reviews yet.