Owing to this it is a great option for weight watchers, body builders, diabetics and those looking for protein rich foods. It is a good source of protein, essential amino acids, potassium, iron, fiber and vitamin B1. It also helps to lower cholesterol and control sugar levels. Masoor dal can be used to make vegetable dal, khichdi and pulao.
Nutritional Values ( Per 100 gm)
Protein –25.1 gm
Fat –0.7 gm
Minerals –2.1 gm
Crude Fibre –0.7 gm
Carbohydrates –59 gm
Energy –343 kcal
Calcium –69 mg
Phosphorus –293 mg
Iron –7.58 mg
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