Consuming 10 grams of fenugreek seeds soaked in hot water everyday helps control type-2 diabetes. Traditionally it is also used to treat stomach upsets, heartburn, acid reflux, skin diseases and kidney problems. It is a well known alternative to allopathic medicines to improve breast milk production in lactating mothers. Another well known use of methi seeds is to improve the testosterone hormone levels in men. All along, methi seeds have been added in small quantities to idli/dosa batter, rasam and sambar powders, dals and ground and added as thickening agents to currys.
Nutritional Values ( Per 100 gm)
Protein –26.2 gm
Fat –5.8 gm
Minerals –3 gm
Crude Fibre – 7.2 gm
Carbohydrates – 44.1 gm
Energy – 333 kcal
Calcium – 160 mg
Phosphorus – 370 mg
Iron – 6.5 mg
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