One of the most significant benefits of moong dal is its role in facilitating weight loss. Moong lentil is packed with fibre and plant-based protein, which are known to help reduce weight. Moong dal can be used to make dal, pesarattu, cheela, payasam, moong vegetable curries, etc.
Benefits
Antioxidant; Rich in Potassium, Magnesium and Fiber
Remedy for
Cholesterol
Nutritional Values ( Per 100 gm)
Protein – 25.1 gm
Fat – 0.7 gm
Minerals – 2.1 gm
Crude Fibre – 0.7 gm
Carbohydrates – 59 gm
Energy – 343 kcal
Calcium – 69 mg
Phosphorus – 293 mg
Iron – 7.58 mg
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