Moth Bean (500 Gm)
130.00 Add to Cart

Moth Bean (500 Gm)

130.00

Vigna aconitifolia is a drought-resistant legume, commonly grown in arid and semi-arid regions of India. It is commonly called mat bean, moth bean or matki. These beans have a slightly sweet taste when cooked. They are a rich sources of folate, manganese, magnesium, iron, copper and selenium. They are rich antioxidants, lower LDL cholesterol levels and thus reduce risk of heart disease, reduce blood pressure, improve digestive health, reduce blood sugar and support pregnancy due to rich folate content. Moth beans can be consumed as sprouts, salad, soups, as vegetable gravies, sundal or usali, as dal or with oats.

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They are rich antioxidants, lower LDL cholesterol levels and thus reduce risk of heart disease, reduce blood pressure, improve digestive health, reduce blood sugar and support pregnancy due to rich folate content. Moth beans can be consumed as sprouts, salad, soups, as vegetable gravies, sundal or usali, as dal or with oats.

Benefits

Makes Bones Strong; Boost Your Immune System; Help Reduce the Impact of Stress; Build and Repair Muscles; Promote Regular Bowel Movement

Nutritional Values ( Per 100 gm)

Protein – 23.6 gm

Fat – 1.1 gm

Minerals – 3.5 gm

Dietary Fibre – 4.5 gm

Carbohydrates – 56.5 gm

Energy – 330 kcal

Calcium – 202 mg

Phosphorus – 230 mg

Iron – 9.5 mg

Additional information

Weight

500 Grms

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