Mustard seeds are known to speed up metabolism, decreases symptoms of rheumatoid arthritis, lower high blood pressure, soothe sore throats, bronchitis, and pneumonia. It also aids in helping reduce severity of asthma. Mustard can be consumed as a part of everyday seasoning, as sauce, as mustard rice (kadge ogre), with meats (like mustard chicken), to make pickles, kahi sasive avalakki (mustard poha), Kadu mavina hannina sasive, etc.
Nutritional Values ( Per 100 gm)
Protein – 20 gm
Fat – 39.7 gm
Minerals – 4.2 gm
Crude Fibre – 1.8 gm
Carbohydrates – 23.8 gm
Energy – 541 kcal
Calcium – 490 mg
Phosphorus – 700 mg
Iron – 7.9 mg
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