It contains essential nutrients such as ascorbic acid, riboflavin, niacin, stearic and oleic acid, fiber, protein, and carbohydrates. Consuming niger seed oil helps treat insomnia, speeds up healing, reduces inflammation, relieves gastrointestinal issues, promotes healthy weight gain and boosts immune system. Niger seed oil can be used for everyday cooking, as salad dressings and in chutneys.
Benefits
Full Of Nutrients, Rich In Minerals, Contains Medicinal Properties.
Remedy for
Rheumatism, Skin Conditions, Aches And Pains
Nutritional Values ( Per 100 gm)
Protein – 23.9 gm
Fat – 39 gm
Minerals – 4.9 gm
Dietary Fibre – 10.9 gm
Carbohydrates – 17.1 gm
Energy – 515 kcal
Calcium – 300 mg
Phosphorus – 224 mg
Iron – 56.7 mg
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