Consuming nutmeg relieves pain, soothes indigestion, strengthens cognitive function, detoxifies the body, boosts skin health, alleviates oral conditions, reduces insomnia, increases immune system function, prevents leukemia and improves blood circulation. It tastes wonderful on fruit, vegetables, in custards, barbecue sauces, and on top of cappuccino. When using nutmeg, try to add it toward the end of cooking, as heat greatly diminishes its flavor. And to fully appreciate the appeal of nutmeg, always grind it fresh.
Nutritional Values ( Per 100 gm)
Protein – 1 gm
Fat – 0.4 gm
Minerals – 0.6 gm
Carbohydrates – 11.2 gm
Energy – 52 kcal
Calcium – 40 mg
Phosphorus – 10 mg
Iron – 2 mg
Copper – 1.56 mg
Manganese – 1.54 mg
Zinc – 1.26 mg
Magnesium – 213 mg
Chromium – 0.039 mg
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