Pearl millet is the most widely grown type of millet. It is commonly called bajra. It has been grown in Africa and the Indian subcontinent since prehistoric times. It is rich in essential compounds like protein, fibre, phosphorous, magnesium and iron. Bajra or pearl millet helps control diabetes, helps curb hunger, reduces cholesterol, promotes heart health, aids in digestion and is preventive of cancer. Pearl millet flakes can be used to make upma, mixture, chivda, fritters, etc.
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