It is one of the major crops of China, India, South Eastern Asia, Sudan, Pakistan, Arabia, Russia & Nigeria. In India, the top sajje/bajra producing state is Rajasthan followed by Maharashtra, Haryana, Gujarat and Uttar Pradesh. The top high yielding state is Tamil Nadu. Niacin present in sajje helps to reduce cholesterol and magnesium helps to lower blood pressure, thus reducing the risk of heart attacks. The high fiber content helps in keeping blood glucose level normal, weight loss and and to cure stomach ulcers and gallbladder stones.
Benefits
Helps in Digestion, Rich in Proteins & Minerals, Treats Iron Deficiency anemia
Remedy for
Diabetes, Weight Loss
Nutritional Values ( Per 100 gm)
Protein – 11.6 gm
Fat – 5 gm
Minerals – 2.3 gm
Dietary Fibre – 1.2 gm
Carbohydrates – 67.5 gm
Energy – 361 kcal
Calcium – 42 mg
Phosphorus – 296 mg
Iron – 8 mg
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