Consuming rajma regularly lowers cholesterol, controls blood pressure, makes bones strong, keeps one leaner, aids good eyesight, has a low-glycemic index and thus good for diabetics. Red kidney beans or rajma can be used to make rajma masala, rajma pulao, rajma patties, rajma salad, dal makhani and western dishes like burrito.
High in dietary fiber and rich in protein; Anti-Ageing
High Blood Sugar, Osteoporosis
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