Benefits
Rich in Fiber & Antioxidants, Promotes Bone Health; Helps preventing heart diseases; Boosts Digestion; Good for skin
Remedy for
High Cholesterol, Diabetes, Anemia
Nutritional Values ( Per 100 gm)
Protein –Â 6.8 gm
Fat –Â 0.5 gm
Minerals –Â 0.6 gm
Dietary Fibre –Â 0.2 gm
Carbohydrates –Â 78.2 gm
Energy –Â 345 kcal
Calcium –Â 10 mg
Phosphorus –Â 160 mg
Iron –Â 0.7 mg
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