Benefits
Healthy Skin, Relieves Constipation
Remedy for
Diabetes, Cough & Flu
Nutritional Values ( Per 100 gm)
Protein –Â 3.2 gm
Fat –Â 0.6 gm
Dietary Fibre –Â 1.6 gm
Carbohydrates –Â 2.7 gm
Energy –Â 350 kcal
Calcium –Â 22 mg
Potassium –Â 295 mg
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