Benefits
Good source of carbohydrates and fat-free
Nutritional Values ( Per 100 gm)
Protein –Â 6.8Â gm
Fat –Â 0.5Â gm
Minerals –Â 0.6Â gm
Carbohydrates –Â 78.2Â gm
Energy –Â 345Â kcal
Calcium –Â 10Â mg
Phosphorus –Â 160Â mg
Iron –Â 0.7Â mg
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