They also contain trace minerals, zinc, manganese, copper, chromium and carotene as well as monounsaturated and polyunsaturated fatty acids – types of ‘good’ fat that may help to protect the arteries. Sunflower seeds are popular immune boosters. They may also help protect against heart disease while their vitamin B can help in the fight against stress. While sunflower seeds are good to snack on, they can be used to make protein bars, biscuits, as bases for cheese cakes, dressing on salads, added to bakes, in pestos or to vegetables in everyday cooking.
Benefits
Anti-inflammatory Properties, Eases Constipation
Remedy for
Cholesterol, Heart Health, Diabetes
Nutritional Values ( Per 100 gm)
Protein –Â 19.8 gm
Fat –Â 52.1 gm
Minerals –Â 3.7 gm
Dietary Fibre –Â 1 gm
Carbohydrates –Â 17.9 gm
Energy –Â 620 kcal
Calcium –Â 280 mg
Phosphorus –Â 670 mg
Iron –Â 5 mg
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