It is cholesterol free and high in dietary fiber. Toor Dal is very good in curing cough, gastric troubles,stomach pain and poisoning effects. Tur dal can be used to make chutney, dal fry, rasam, sambar, khichdi and bisibelebath. It is also used to make podis like chutney podi, sambar podi, rasam podi, etc.
Contains Dietary fiber and Folic acid; Prevents birth defects of the spine and brain; Helps improve digestion.
Cough, Mouth Ulcers, Constipation
Nutritional Values ( Per 100 gm)
Protein – 22.3 gm
Fat – 1.7 gm
Dietary Fibre – 9.1 gm
Carbohydrates – 57.6 gm
Energy – 335 kcal
Calcium – 7.3 mg
Phosphorus – 3.4 mg
Iron – 2.7 mg