Consumption of urad dal is known to improve digestion, protect the heart, boost energy, bone health and strengthen the nervous system. Traditionally, it is considered a great ingredient used for preparing meals for pregnant and lactating women. Urad dal is commonly used to make idli, dosa, dal makhani and sweets like laddus and adadiya ladwa. It is also used in preparing premixes for feeding infants and thalipeeth.
Nutritional Values ( Per 100 gm)
Protein – 19.7 gm
Fat – 1.1 gm
Minerals – 2.2 gm
Dietary Fibre – 4.5 gm
Carbohydrates – 56.5 gm
Energy – 315 kcal
Calcium – 75 mg
Phosphorus – 298 mg
Iron – 7.05 mg
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