Consuming virgin coconut oil helps treating candida and yeast infections, diabetes, insulin resistance, cholesterol and heart disease. Virgin coconut oil is a rich source of vitamin E and extremely good for skin health. When applied externally, virgin coconut oil protects skin from UV Rays, relieves skin irritation and eczema and moisturises the skin. Virgin coconut oil can be used for seasoning in daily cooking. It is also used to make coconut oil mayonnaise, cold oil coffee, coconut oil brownies or cakes, homemade butter and as salad dressings.
Nutritional Values ( Per 100 gm) (% of total Methyl esters of fatty acid)Â
Palmitic Acid –Â 7.8
Stearic –Â 2.3
Total Saturates* –Â 89.5
Oleic Acid –Â 7.8
Total Mono Unsaturates –7.8
Linoleic Acid –Â 2
Total Poly Unsaturates –Â 2
*Includes lower chain Fatty acids **Includes 46.5% of Erucic acidÂ
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