Benefits
Source of Fiber; Support Healthy Bones; Good Source of B Vitamins;
Remedy for
Cholesterol
Nutritional Values ( Per 100 gm)Â
Carotene –Â 60 mg
Thiamine –Â 1.01 mg
Riboflavin –Â 0.34 mg
Niacin –Â 4.4 mg
Folic Acid –Â 51 mg
Copper –Â 2.29 mg
Manganese –Â 1.32 mg
Zinc –Â 12.2 mg
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